Gilad: Step Aerobics
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Runtime: 60 minutes
Release: Apr 19, 2005
IMDb: 8.00/10 by 1 users
Popularity: 0
Country:
Language: English
Budget: 0
Revenue: 0
Keyword : fitness, exercise and fitness
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