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Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches,...

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games...

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in...

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by...

On the rugged isle of Berk, where Vikings and dragons have been bitter enemies for generations, Hiccup stands apart, defying centuries of tradition...

As the Demon Slayer Corps members and Hashira engaged in a group strength training program, the Hashira Training, in preparation for the forthcoming...

The wildly funny and touching story of a lonely Hawaiian girl and the fugitive alien who helps to mend her broken family.

After the underlying tech for M3GAN is stolen and misused by a powerful defense contractor to create a military-grade weapon known as Amelia, M3GAN's...

Against the vibrant backdrop of a 1960s-inspired, retro-futuristic world, Marvel's First Family is forced to balance their roles as heroes with the...

Sam is a secret agent whose toughest mission to date is pleasing her bride-to-be best friend at a lavish destination wedding. When a team of...

Waking up in an unfamiliar city, a man with no memory must confront the mysteries of his own identity. However, his desperate search to uncover the...

Superman, a journalist in Metropolis, embarks on a journey to reconcile his Kryptonian heritage with his human upbringing as Clark Kent.

After a family tragedy, kung fu prodigy Li Fong is uprooted from his home in Beijing and forced to move to New York City with his mother. When a new...

Big rig ice road driver Mike McCann travels to Nepal to scatter his late brother’s ashes on Mt. Everest. While on a packed tour bus traversing...

Happy Gilmore isn't done with golf — not by a long shot. Since his retirement after his first Tour Championship win, Gilmore returns to finance...

When an Iraq War veteran receives a calling from a higher power, he embarks on a mission to stop a fallen angel from raising an army of the dead to...